Isn't the Internet wonderful? I live in a remote Scottish island, the Isle of Tiree, but I want to share with you something my friend Adam, who lives in Florida, said to me - and a lot of other people - just a few hours ago via his website, www.thezenrunner.com
Adam Tinkoff, aka The Zen Runner, is an events manager, runner, martial arts enthusiast and a pretty inspiring guy. He's also a buddy.
Today I share with you a video Adam just posted to his site. This is exactly how my mind works too, whether I am out running or just sitting around.
Adam has a podcast, also called The Zen Runner. You can subscribe via his website. Whether you are a runner or not his talks are always interesting, touching and motivational. Check him out.